Training

Disclaimer: I do not have TV antenna or cable service in my house. TV is evil and it is bad for you {:-[. Internet is good for you, but proceed with caution. :-)

I am sharing this data because I want my friends and other people I may not even know to spend more time being physically active and I hope this will help to motivate them. 

Get off your butts and get swimming, or biking, or running, or something!

Year	Total swim (miles)	Total bike (miles)	Total run (miles)	Longest swim (yards)	Longest bike (miles)	Longest 24hr  run (miles)	Cross train (hours)	Total (hours)	100 yard swim	70.3 or 140.6 Ironman	Olympic Triathlon	Sprint Triathlon	26.2 miles  run	100 mile bike
2022	15	3,481	579	3,000	60	15	241	536	1:40	-	-	-	-	-
2021	11	3,168	688	3,000	125	13.2	137	446	1:40	-	-	-	-	-
2020	51	4,355	960	3,100	65	16	134	544	1:25	-	-	-	-	-
2019	31	4,549	1,131	3,000	50	26.2	78	545	1:30	-	-	-	-	-
2018	13	4,321	901	3,000	50	13.2	96	496	1:30	-	-	1:11:00 (?)	-	-
2017	29	4,120	896	3,000	60	14	79	476	1:30	-	-	-	-	-
2016	38	5,863	895	3,000	60	15	100	615	1:30	-	2:46:38	1:13:05	-	-
2015	98	5,517	1,100	4,200	112	26.7	78	626	1:24	11:52:07	-	-	-	-
2014	102	5,102	1,113	3,100	107	26.2	77	650	1:24	-	-	1:09:16	3:20	5:50
2013	130	5,937	985	3,200	65	16	72	618	1:24	5:11:04	-	1:06:56	-	-
2012	117	6,259	822	3,100	102	13.6	65	545	1:30	-	2:22:28	1:04:01	-	5:45
2011	72	6,800	948	1,500	102	26.2	42	414	-	-	-	1:14:42	3:23	5:20
2010	15	1,000	300	600	25	8	30	100	-	-	-	-	-	-
2009	5	300	200	400	20	6	30	100	-	-	-	-	-

2014 season

Read details in Training and racing summary for 2014.

2013 season

Read details in Training and racing summary for 2013. 

2012 season

Read details in Complete summary of 2012 season in this article.

2011 season

I liked how Chris McCormack reported his annual miles in his book "I am here to win". I am no Macca, but here is my summary of 2011 as reported by Training Peaks:

• Running - 948 miles (about 6% of this was on a treadmill)
• Biking - 6,800 miles (about 80% of this on the bike trainer, hence miles are overstated)
• Swimming - 72 miles (100% in the pool) - way too little swimming
• Crosstrain - 62 hours

Here is the plan I used for the marathon training. 

This is based on Marathon: The Ultimate Training Guide by Hal Higdon book. 

2010 

I did not log my training in 2010, so these are approximate:

• Running ~300 miles
• Biking ~1,000 miles (20% on the bike trainer, 10% on tri bike, 70% on the mt bike in the woods)
• Swimming ~15 miles (100% in the pool)
• Crosstrain ~40 hours

2009

I did not log my training in 2009, so these are approximate:

• Running ~200 miles
• Biking ~300 miles (10% on the bike trainer, 90% on the mt bike in the woods)
• Swimming ~5 miles :-)
• Crosstrain ~40 hours

2008 and earlier were similar to 2009 (see above).